Welcome Who We Are What We Do News Testimonials & Case Studies Useful Links Resources Contact Us
Providing a Holistic Approach to Health & Wellbeing

Attributes

John McCormack Community Centre, Carfin (Mondays)

Click here to view venue on Google Maps

10am to 12pm - Massage and Reiki Treaments

Only £2 per treatment

~

VIP Arts and Sports Academy, Uddingston (Wednesdays)

Click here to view venue on Google Maps

10am to 12pm - Massage and Reiki Treatments

Only £2 per treatment

~

Motherwell Library (Wednesdays)

Click here to view venue on Google Maps

Wellness Walkers - 9:30am to 10:30am (Free Health Walk)

~

Jim Foley Community Centre, Craigneuk, Wishaw (Wednesdays)

Click here to view venue on Google Maps

T’ai Chi for Health class - 6pm to 7pm (£2 per person)

~

Pat Cullinan Community Centre, Logans Road, Motherwell (Thursdays)

Click here to view venue on Google Maps

10am - T’ai Chi for Health class (£2 per person)

10am – 11:30am - Holistic Treatments (Massage, Reiki)

Only £2 per treatment

~

Wishawhill Community Centre, Wishaw (Thursdays)

Click here to view venue on Google Maps

1pm – 3pm - Holistic Treatments (Massage, Reiki)

Only £2 per treatment


For more details on any of the above, please feel free to contact us


Description Of Activities


Classes – Suitable for all levels


Yoga (chair Yoga available)

 Engages the mind as well as the body lowering stress levels and improving mood.


Laughter Yoga

 Increases happiness as laughter triggers the release of endorphins which promotes an overall sense of well-being.


Tai Chi for Health (chair Tai Chi for Health available)

 Often called meditation in motion as it is characterised by its slow, continuous movements which are gentle on joints and muscles.


Relaxation classes

Suitable for all who struggle to relax, classes offer a variety of tools to aid relaxation and lower stress levels.


Therapy Taster Sessions


Reflexology

Relaxes the body and mind by applying specific pressures and massage to the reflex points on the feet, (or hands) releasing tension and stimulating the body's own healing resources.


Reiki

 A very gentle therapy based on the principle that the therapist can treat those parts of the body that require help by laying his or her hands close to the sight of the problem.


Indian Head Massage

 Involves a massage to the head, face, upper back, shoulders and upper arms that relieves tension in the muscles


Massage

 Can be used on any part of the body providing relaxation and can soothe aches and pains.


Swedish Massage

 Can relax the entire body by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart.


Oncology massage

 A relaxing, gentle and therapeutic form of massage provided by specialist therapists to perform a safe and supportive massage which is modified for the specific needs of clients with cancer.







Our Weekly Health & Wellbeing Activities

© 2017 The Health and Wellness Hub SCIO (Charity No SCO47372) | All Rights Reserved | Principal Funders: